Monday to Friday:
5.20am
6.10am
7.00am
8.00am
9.30am
4.30pm
5.20pm
6.10pm* (no 6.10pm on Friday)
Saturday:
6.15am Titans (not part of membership/$15 session)
8am Hour of Power Bodyweight
9.15am: 45 minute circuit
Sunday:
9am Hour of Power Circuit