1

Specialised class for 60+

This class is for anyone 60 years and over. We focus on balance, strenght, cardio and mobility.


2

It’s about preventing injuries

Keep yourself safe in and around your home. Our ACC approved strength & balance class incorporates exercises that reduce falls and build muscle.


3

Safety First!

You’ll be part of a class where everyone is being carefully watched by Coach Kelly. Suitable for beginners, the class consists of resistance and body weight exercises designed to help improve strength, balance, mobility, bone density and cardiac health.

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