Fitness Home2020-10-26T20:46:19+00:00

SERVING THE EASTERN BAYS SINCE 2010

Get high fives and have fun with our fast-paced interval training

Are you ready to build a better you?

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Learn more about the workouts

Beginner

If you haven’t been to the gym for a while click here

Active

You want to bring up your routine a notch? Learn more here.

Advanced

You need to conquer a new fitness challenge? Find out more here.

“No matter what current fitness level is, you are going to LOVE our classes. Just show up, work hard, and you’re done within 45 minutes!”

“No matter what current fitness level is, you are going to LOVE our classes. Just show up, work hard, and you’re done within 45 minutes!”

Fred Noten Head Coach

Stories from the TFC Community

Humans of the Transformation Fitness Centre

What Our Members are Saying!

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Kerry

“I lost 20 kgs and am the fittest I’ve ever been”

Iwona

“You couldn’t ask for a better support team!”

Vibeke

“It was unexpected how much of a community there was in here”

GET STRONG AND FIT

Get high fives and have fun with a fast-paced interval training program that tests how far you are willing to push yourself.

AT YOUR LEVEL

Whether you are a novice or an expert, the exercises are easily modified to challenge your fitness level.

IN 45 MINUTES

Only 45 minutes of high intensity working out that can fit into anyone’s schedule. Just show up, work hard, and you’re done.

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    “No matter how big your goals are we are dedicated to help you achieve them!”

    Coach Lavinia and Fred (and Cody) – Founders of the Transformation Fitness Centre

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