OUR WORKOUT

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We’ll help you ascend to the next level with the tools, expertise, and support for building a strong heart, body, and mind. Every 45 minute sessions will have the perfect blend of cardio and strength. We call it Transformation Training!

Cardio

Test out your cardio limits with short burst high cardio movements like sprinting on the spot, jumping jacks, burpees, and many more bodyweight exercises

STRENGTH

Maximize your strength training with a ton of variations to keep you working every muscle group. Use equipment such as TRX, kettlebells, weights, medicine balls, or your own body weight.

Are you a
beginner?

Feeling intimidated?

We have a friendly, welcoming staff and a community ready to cheer you on. You don’t have to plan your workout, we do all that work for you

Don’t like working out?

We have converted many! It’s a super fun, high five environment to encourage you to meet your level intensity.

We are family

You’ll be part of a class where everyone takes turns doing the same exercises in fast-paced timed intervals. You’ll be getting a mix of sweat-inducing cardio and strength training to target every muscle group.

Are you already
active?

No workouts are the same

You already have a commitment to fitness. We make sure your workouts stay fresh and always keep your body guessing at what’s next. 

Get your own challenge

We’ll help you find your next challenge by increasing your balance, endurance, strength, and make sure you have fun along the way. 

The ultimate workout

It’s a quick, efficient workout that fits what you want to focus on.

Or are you
advanced?

Reach your goals

You have fitness goals and a commitment to keeping your body in form. We understand how big you goals might be and we are here to help you achieve them

We’ll push you

We’ll help you to push harder at go a faster pace. You can build strength, endurance, and balance to use in the activities you enjoy outside of the centre.

It’s an awesome workout

Bring your enthusiasm, and have fun a quick effective workout to help you be stronger, faster.

We got your
level sorted!

  • I can’t believe that it has been nearly 1 year since I discovered this place. I have enjoyed every session. Fred is amazing. The workouts are short and effective and tailored to fit ability. Fred keeps every session interesting and challenging and gently encourages us to push ourselves. This is the best thing I have done for myself. Highly recommended

    Vidhya M

  • My wife and I love the Transformation Centre's for both the culture and the results. Fred (the owner and head trainer) is very hands on, helpful, knowledgeable and friendly. My wife lost a lot of weight and put on muscle under Fred's guidance, along with gaining much needed confidence and structure to improve. Fred helped her to find a diet that worked but that still felt indulgent. The Transformation Centre became a safe and fun place to go. I love going because it has made me feel strong and proud of my fitness. Areas that were lacking have become defined, my core strength and balance is there and so I can feel confident all day. It's also a fantastic place to unwind from work and burn off the stress.

    Tom L.

  • Fantastic classes that really bring results! I am in my mid to late forties and have always been active and a regular at the gym. Since joining The Transformation Centre 18 months ago I have managed to shed that remaining stubborn belly fat and have developed cored strength and flexibility beyond what I ever imagined. Highly recommended
    Nick M

  • Awesome workouts just 45 minute sessions and no two workouts are the same. Great mix of cardio and strength. I have been going for about 18 months which is way longer than any other gym or classes I have ever done. Coach Fred is a great motivator and everyone works out at their own pace.

    Anna D

  • Changed my life. Went from 3 days a week to a 6 days a week addict. Had to get my daily fix from coach Fred. Cant recommend this place enough. And wow did I meet some awesome people there too.

    Louise D

  • Love the classes & the environment! I’m definitely not a gym person & TC offers something completely different that I hugely enjoy.

    Annaliese A

  • Life changing, motivating,never boring, welcoming..don't think twice!!

    Maree G

  • Been going for 3 plus years and cannot imagine going anywhere else. Total workout everyday and Fred is awesome.

    David Q
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