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What do you care?

👉 FACT: Success in reaching your fitness goals are determined by what you care about. So I created a list that shows what cares to have (or not) in order to reach your goals. If you [...]

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Active and sedentary?

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Want to debug your brain?

Our minds are the product of thousands of repeated lessons, good and bad, true and false, accurate and inaccurate. 📚📊 These have been ingrained as mental ‘loops’ that can be [...]

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How to stick to your New Years resolutions indefinitely with this one simple hack

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What is your Kryptonite?

With the New Years resolutions in full effect I always get asked the same question: What do I need to eat to lose weight? 🤔 My response: before you start adding countless foods to your [...]

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LESS HIIT, MORE HISS & SIIT

Feeling confused yet by the terminology? Let me explain: There are many benefits from doing high intensity interval training from burning fat to achieving an endorphin high. But your idea of HIIT [...]

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How to start a workout program